Tomato and Egg Dish


If you like my videos, do not forget to subscribe to this channel on YouTube:https://dwz.cn/yzyFoc0T

If you want to make this recipe, there are some tips you need to follow.

 

Ingredients:

2 tomatoes

2 eggs

1 clove of garlic

1 bunch of green onions

 

Process:

1.a tomato sliced.

2. Another tomato finely diced.

3. Whisk the eggs in a bowl until smooth.

4.Fried eggs like an omelet.

5.First fry the green onion and garlic clove.

6. Pour into sliced tomatoes.

7. Add the eggs.

8. Put in diced tomatoes.

9.With salt.

10. Stir fry evenly.

Why is my Tomato and Egg Dish?

Scrambled tomato eggs are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals, and proteins with high biological value; yolks are rich in lecithin, sterols, yolks, calcium, phosphorus, iron, vitamin A, vitamin D, and B vitamins. These ingredients are good for improving the function of the nervous system, so eggs are a portion of good brain food.

Leave a Reply

Your email address will not be published. Required fields are marked *